great1256的部落格

幾乎全省在每一個學校清晨五點起就會有小團體運動!近年來注重養生.動一動健康沒煩惱~

太極氣功共創18式~先以簡單介紹

第一套

1:起式調息                                            7:肩前托球                            13:K飛鴿展翅

2:開闊胸懷                                           8:轉體望月                             14:伸臂忡拳

3:揮舞彩虹                                          9:轉腰推掌                              15:大雁飛翔

4:輪臂分雲                                          10: 馬步雲手                          16:環轉飛輪

5:定步倒捲肱                                       11:橯海觀天                            17:踏步拍球

6:湖心划船                                         12:推波助浪                              18:按掌平氣